Pick Your Poison

Each pax calls a number 1-10Depending on number 80% run out and mosey back…..

1 run to 10 and do 10 burpees
2 run to 20 and do 20 merkins
3 run to 30 and do 30 lunges (1 is 1)
4 run to 40 and do 40 squats
5 run to 50 and do 50 LBC’s
6 run to 60 and do 60 calf raise
7 run to 70 and do 70 jacks
8 run to 80 an do 80 pickle pointers
9 run to 90 and do 90 cherry pickers
10 run to 100 and mosey back

Then do
20 rows
20 curls
20 press

Completed all 10 numbers at random and thus added in 200 each rows, curls and press.

• 20 big boys
• 20 crunches
• 20 slow/fast bicycles
• 20 hip raises
• 20 left crunches
• 20 right crunches

Developing the Leader Within You by John Maxwell
Leadership is a skill to be learned and broken down to its core is nothing more than influence. Or the ability to obtain followers. Wether outgoing or introverted we all influence someone somewhere. And influence is the beginning of leadership.

5 levels of leadership:
Position – people follow because they have to
Permission – because they want to
Production – because of what you have done
People Development – because of what you have done for them
Pinnacle – because of who you are and what you represent

Who are you influencing today?