Super Bowl Square

Mon., Feb. 12, 2024 / 05:30 am - 06:15 am / Copley High School

Hardware

PAX:

See monthly PAX reports

Garcia, Hardware, Icy Hot

Warm-up:

Super Bowl Square:

4 min Tabata x2 (8 exercise)

TABATA #1 (20 sec on/10 sec rest)
Merkins
Merkins
Merkins
Merkins
Merkins
SSH
Merkins
SSH

TABATA #2
SSH
Merkins
SSH
Merkins
Burpees
Burpees
Burpees
Burpees

(Total of 4min of Merkins,2 min of SSH,2min of Burpees)

Workout:

Neck rolls and tricel stretch to start then each pax used a triggerpoint ball to loosen there muscle fascia. Started with calves and worked to hamstrings and Glutes. Added pectoral’s and worked down to quads.

We then used the PVC pipe for some shoulder work and lat stretching. Finished with shoes off and rolled bottom of feet on PVC pipe to work out any Plantar Fasciitis.

COT:

Good conversation started with Superbowl and continued into Biden/Trump concerns. Thanks for joining me this morning men and hope we worked out all the kinks to get ready for a great week.