F3 Copley

The Motivator

Mon., Feb. 20, 2023

Presidents Day Fun

Mon., Feb. 20, 2023 / 05:30 am - 06:15 am / Copley High School



neck rolls, proud chest and collapse, arm circles, Michael Phelps, turn and bounce, tappy taps, flamingos, runner stretch


Motivator followed by run, mosey, backwards run, high knees, ass kickers, karaoke, bear crawl corner to corner of football field. In each corner do 46 reps of the following to mark the 46 presidents we’ve had:  LBC, merkins, squats, dips, Superman, pass the butters, side plank hip raises, monkey humpers, flutter kicks, air presses


our destination is determined by our direction, and our direction is determined by our decisions. Feed your mind with good things like sermons, worship music, educational podcasts etc to help you focus on good decision making, which leads to a good direction toward a positive destination.