parking lot beatdown

Mon., Apr. 18, 2022 / 05:30 am - 06:15 am / Copley High School

SloMo

PAX:

See monthly PAX reports

Atari, Banjo, Comeback Kid, Crew Chief, Flyguy, Garcia, McGruber, Pitfall, R2R, Sasoon, SloMo, Software

Warm-up:

Yup

Workout:

Sally squat challenge
Emom workout – 10 ssh on the top of the minute
burpees
merkins
Side hip raise
Bonny Blair
Shoulder taps
Sally squat challenge finisher