Iron Hulk + Legs

1 Lap Mosey, Shoulder Circles, Arm Swings, Michael Phelps, Torso Twist Squats, Tappy Taps

6/12 Motivator
Motivator from 12 down

Iron Hulk + Leg Work each 50 yards
1 Merkin/4 Air Presses + Walk Lunges
2/8 + Sprint
3/12 + Duck Walk
4/16 + Sprint
5/20 + Broad Jump
6/24 + Sprint
7/28 + Squatted Side Step R
8/32 + Sprint
9/36 + Squatted Side Step L
10/40 + Sprint

6/12 MOMivator:
Combining Mary + Motivator: 6 exercises going from 10 rep to one rep as the motivator to total 55 reps each with exercises being
Side hip raises left
Big Boys
Side hip raises right
Jackknife crunch
Pickle Pointer
Butterfly Crunch

“Gratitude turns what we have into enough.”
With the constant strive for more, make a pause from time to time and be grateful for what you got.