F3 Medina

The Hive

Mon., Jun. 12, 2023

Coach Bob Guy

Mon., Jun. 12, 2023 / 06:00 am - 06:45 am / Medina High School



A modification of how Coach Bob Guy started and ended every wrestling practice.

20 SSH
20 standard merkins
20 Merkins – hands turned in
20 Merkins – hands turned out
20 Big Boys
20 LBC’s
20 Squat thrusts
Run one lap around track.

Rinse and repeat.  We did the first set in cadence, after that OYO.


(Triangle of Trust)  Yesterday afternoon when I was considering how to craft the beatdown and COT I came across the following quote from Thomas Sowell. “When you want to help people you tell them the truth. When you want to help yourself, you tell them what they want to hear.”  The quote made me think about my high school wrestling coach who embodied the spirit of that quote.  I man who taught me a lot about toughness and determination. He was not a man that told you what you wanted to hear.  Praise didn’t come easy.  Today’s workout was inspired by and is salute to his pre and post practice calisthenics routine.