F3 Copley

The Motivator

Mon., Nov. 21, 2022

World Cup

Mon., Nov. 21, 2022 / 05:30 am - 06:15 am / Copley High School



Butt Kickers, High Knees, Lunge and twist, karaoke, arm circles, Michael Phelps, tappy taps

La copa de la vida vator (aka: the cup of life avator) – SSH with a burpee on every “Here we go” or “Go,Go,Go”


Exercise at each corner of the football field, mosey up and dow the side lines and sprints to cross the field.  Exercises were provided by all members of the pax including

-Air Squats
-Jump Lunges
-Monkey Humpers
-Shoulder Taps
-Drunken Mountain Climbers
-Big Boys
-Flutter kicks
-Pickle Pointers
-Pickle Pounders

Each exercise was 22 reps for the 2022 World Cup

Finished the last crossing of the field with a bear crawl.

Fun fact: The average soccer player will run 6 miles in a World Cup game.


When the holidays and end of the year stressors began to grow remember that the most important thing is spending time with the ones you love and not all of the other material things.  Don’t stress about making things perfect instead be present in the lives of the ones you care about.