F3 Medina

BEE-tdown

Wed., Feb. 16, 2022

Dirty Dozen HIIT (60/20) with active recovery (45)

Wed., Feb. 16, 2022 / 06:00 am - 06:45 am / Medina High School

Brutus

Warm-up:

PAX Gathered in the Parking Lot. 1 Lap mozy around the parking lot, gathered coupons, met in the center of the football field for stretching/warm-up.

  • Neck rolls
  • Arm circles
  • Tricep/Shoulder stretch
  • Side reach
  • Turn n bounce
  • Knee touches
  • Forward fold
  • Downward dog
  • Frog
  • Flamingo

Workout:

  • SSH
  • Burpees
  • Curls
  • Shoulder Rolls (recovery)
  • Weighted Squats
  • Merkins
  • Shoulder Press
  • Abe Vigota (recovery)
  • Swings
  • Rifle Carry Squats
  • Alternating Block Merkins
  • Chest Rolls (recovery)
  • Thrusters
  • Bent Over Rows
  • Man Makers
  • Scorpion Kicks (recovery)

6MOM:

6 Minutes of Planks

COT:

The difference between who you are and who you want to be is what you do.