F3 Medina

BEE-tdown

Wed., Mar. 8, 2023

50-30-20

Wed., Mar. 8, 2023 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

Bringing back an old Mountie workout. One PAX did an exercise, while the other ran 50 yards, they swapped, then did the same at a 35 yard sprint, then a 20 yard. Exercises were as follows:

OH press
Curls
Ground Pounders
Upright rows
Tricep extensions
Prison Get Ups
Alternating Side Squats
Squats
Single leg deadlifts
Calf Raises

6MOM:

same format as above with Big Boys and LBCs. Had to skip out on American Hammers due to time constraints. Bummer. 😢