F3 Medina
BEE-tdown
Wed., Mar. 8, 2023
50-30-20
Wed., Mar. 8, 2023 / 06:00 am - 06:45 am / Medina High School
Radio
Workout:
Bringing back an old Mountie workout. One PAX did an exercise, while the other ran 50 yards, they swapped, then did the same at a 35 yard sprint, then a 20 yard. Exercises were as follows:
OH press
Curls
Ground Pounders
Upright rows
Tricep extensions
Prison Get Ups
Alternating Side Squats
Squats
Single leg deadlifts
Calf Raises
6MOM:
same format as above with Big Boys and LBCs. Had to skip out on American Hammers due to time constraints. Bummer. 😢