50-30-20

Bringing back an old Mountie workout. One PAX did an exercise, while the other ran 50 yards, they swapped, then did the same at a 35 yard sprint, then a 20 yard. Exercises were as follows:

OH press
Curls
Ground Pounders
Upright rows
Tricep extensions
Prison Get Ups
Alternating Side Squats
Squats
Single leg deadlifts
Calf Raises

same format as above with Big Boys and LBCs. Had to skip out on American Hammers due to time constraints. Bummer. 😢