A bit fast. A bit slow.

A BIT FAST – THE HILL
Hill w/ partner. One runs the hill (alternating forwards and backwards up the hill) while other does side straddle hops. ~10 minutes

A BIT SLOW – ISOMETRICS
Circle up for some muscle group isometric exercises. Each consisted of 5, 60 second holds followed by a “fast” exercise set of 40.

GROUP 1: Legs

Lunge hold (L) x 60s
Lunge hold (R) x 60s
Squat hold x 60s
Wide squat hold x 60s
Calf raise hold x 60s

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40 Monkey humpers (3 count)

GROUP 2: Arms/Chest

Prayer press / hold x 60s
Arm press / hold (L) x 60s
Arm press / hold (R) x 60s
Plank x 60s
Chaturanga x 60s

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40 Merkins

A BIT FAST – SPRINTS
Mosey to the opposite goal line, sprint back (x 5 or until the first person finished — AWESOME job @Money, @Big Ben and @Garcia. You guys killed this. Loved the competitive drive.)

A BIT SLOW – ISOMETRICS (MOM Style)

GROUP 3: Abs/Back

Superman x 60s
Bridge x 60s
6” hold (R) x 60s
6” hold w/ split (L) x 60s
6” hold w/ split (R) x 60s

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40 LBCs

Play to win.