Three Yards and a Cloud of Dust

Neck rolls
Arm shoulder stretch left and right
Arm circles
Hamstring spread ‘em stretch left right middle
Flamingo stretch left and right
Knees to chest back stretch
Knees to the left back stretch
Knees to the right back stretch
50 side straddle hops
1/4 mile Indian run with football handoffs

Workout: Partner up. Four teams of two or three. One team sprints 200 yards with the football stopping every 20 yards to reset the line of scrimmage. Passing down the field was also an option. The other teams stay at the goal line and exercise until the running team returns. Upon the team’s return, the next team does the 200 yard football sprint while the other teams exercise at the goal line and so on for five cycles (four quarters and an overtime).

Exercises:

1Q
200 yard sprints
Merkins
Mountain Climbers
Buddy squat kicks aka KidnPlay
High plank

2Q
200 yard sprints
LBCs
Merkins
Buddy wheel barrels
Elbow plankHalftime – 200 yard group sprint while passing the football laterally down the field

3Q
200 yard sprints
Backward walking lunges and bear crawls
Buddy chair squat
Merkins
LBCs

4Q
200 yard sprints
Squats
Ankle taps
Mountain climbers
Merkins

OT
200 yard sprints
Merkins
Bicycles
Big boys
Leg raise hold

Success and failure, treat those two imposters the same.