F3 Medina


Wed., Jun. 8, 2022

Paying off Debt

Wed., Jun. 8, 2022 / 06:00 am - 06:45 am / Medina High School



  • Grady corns
  • Turn and bounce
  • Tappy taps
  • Runners stretch / hammy / pigeon / quad
  • Down dog


We moseyed to the corner of the track.

At the starting corner you started with a debt of: 50 burpees, 100 merkins, 150 squats and 200 LBCs.

You jog the track until you decide to pay your debt. At each corner, the debt goes down 10 burpees, 20 merkins, 30 squats and 40 LBCs. (I.e., if you run 200 meters, you have to do 30 burpees, 60 merkins, 90 squats and 120 LBCs) After you pay your debt, you walk back to start to reset your debt and do it all again.

You also have the ability to completely pay your debt by choosing to run the stairs instead of the last 100m.


Freddie Mercury Rising (1 set / 2 set)

Short Hammers (3 x 10 on a 4 count)


Thoughts and prayers for @Hardware as he battles hip issues.

Crazy Ball next month. Sign up! It is a blast.

Convergence June 18th, 7:00am at Mugrage Park in Medina.

Welcome back @Slymans!

F3 MAC Daddy Convergence idea:

Let’s get together and camp out at Mohican Park. We can do an evening beatdown and one the following morning. But, more importantly, have a great time in nature. Propose 2.0s welcome to reconnect with nature. If interested, throwing July 22nd/23rd out to get the conversation going. L