F3 Medina
BEE-tdown
Wed., Jul. 20, 2022
Runner’s Delight
Wed., Jul. 20, 2022 / 06:00 am - 06:45 am / Medina High School
Lincoln
Workout:
Complete a circuit of 5 exercises, followed by a lap around the track. Repeat for 20 minutes.
exercises:
- 30 merkins
- 30 big boys
- 30 LBCs
- 20 med ball raises (10 each arm)
- sled
Finished with a 10 minute race for distance and time.