F3 Medina

BEE-tdown

Wed., Aug. 10, 2022

House of Cards

Wed., Aug. 10, 2022 / 06:00 am - 06:45 am / Medina High School

Garmin

Warm-up:

  • Neck
  • Grady Corns
  • Arms/Shoulders
  • Turn and Bounce
  • Tippy Taps
  • Flamingos
  • Bear Stretch/Calves

Workout:

PAX circled up with coupons in the West End Zone and each drew 3 cards from the F3 Workout Deck.  We went around the circle with each PAX calling out one of their cards, until three rounds completed (24 exercises).  Good variety of upper body, core and legs performed.

6MOM:

Keeping with our routine, each PAX called out an exercise and rep number, with 8 exercises performed.