F3 Medina
BEE-tdown
Wed., Aug. 10, 2022
House of Cards
Wed., Aug. 10, 2022 / 06:00 am - 06:45 am / Medina High School
Garmin
Warm-up:
- Neck
- Grady Corns
- Arms/Shoulders
- Turn and Bounce
- Tippy Taps
- Flamingos
- Bear Stretch/Calves
Workout:
PAX circled up with coupons in the West End Zone and each drew 3 cards from the F3 Workout Deck. We went around the circle with each PAX calling out one of their cards, until three rounds completed (24 exercises). Good variety of upper body, core and legs performed.
6MOM:
Keeping with our routine, each PAX called out an exercise and rep number, with 8 exercises performed.