F3 Medina
BEE-tdown
Wed., Oct. 28, 2020
Little Bunny Foo Foo
Wed., Oct. 28, 2020 / 06:00 am - 06:45 am / Medina High School
Wahoo
Workout:
Murder bunnies:
- At end zone Alternating Side squats X10
- Murder Bunny to 20 yd line
- 20x squat overhead presses
- Rifle carry coupon to goal line
- Repeat Side squats 10x
- Murder bunny to 30 yd line
- 30x Combo Merkin ( L+R=1 equiv to 60 merkins)
- Rifle carry coupon to goal line
- Repeat side squats 10x
- Bunny to 40 yd line
- 40x curl for girls
- Rifle carry coupon to goal line
- Repeat Side squats 10x
- Bunny to 50 yd line
- 50x windshield wipers over coupon
- Rifle carry coupon to goal line
- Alternating lunges to 50 yd line doing 10 squats every 10 yds, mosey back to goal line
- 20 lateral raises w/coupon
- 20 kettle bell swings
6MOM:
13 for Wahoo 13 yr wedding anniversary