F3 Medina

BEE-tdown

Wed., Oct. 28, 2020

Little Bunny Foo Foo

Wed., Oct. 28, 2020 / 06:00 am - 06:45 am / Medina High School

Wahoo

Workout:

Murder bunnies:

  • At end zone Alternating Side squats X10
  • Murder Bunny to 20 yd line
  • 20x squat overhead presses
  • Rifle carry coupon to goal line
  • Repeat Side squats 10x
  • Murder bunny to 30 yd line
  • 30x Combo Merkin ( L+R=1 equiv to 60 merkins)
  • Rifle carry coupon to goal line
  • Repeat side squats 10x
  • Bunny to 40 yd line
  • 40x curl for girls
  • Rifle carry coupon to goal line
  • Repeat Side squats 10x
  • Bunny to 50 yd line
  • 50x windshield wipers over coupon
  • Rifle carry coupon to goal line
  • Alternating lunges to 50 yd line doing 10 squats every 10 yds, mosey back to goal line
  • 20 lateral raises w/coupon
  • 20 kettle bell swings

6MOM:

13 for Wahoo 13 yr wedding anniversary