F3 Medina

BEE-tdown

Wed., Nov. 29, 2023

300

Wed., Nov. 29, 2023 / 06:00 am - 06:45 am / Medina High School

Dash

Workout:

  • 25 merkins
  • 25 curls
  • 25 air squats
  • 25 overhead press
  • 25 LBCs
  • 25 bent over rows

repeat for a total of 6 rounds (900 total reps)

6MOM:

Butterflies