F3 Medina

Forrest’s Fun Run

Tue., Jul. 11, 2023

Target

Tue., Jul. 11, 2023 / 05:15 am - 06:00 am / Medina Pavillion

Forrest

Workout:

@Radio with the pre ruck – Ruck … I’m guessing he got about 2 miles in on his own. The other 2 managed 3.4 miles of a moderately pace run. I had all intentions of setting a course .. but just winged . Uphill on court to the square and then back down Broadway and Jefferson to Walmarts and back up court . It’s nice getting the hill out of the way to start with.