F3 Medina

The Hive

Mon., Jul. 10, 2023

Minute by Minute

Mon., Jul. 10, 2023 / 06:00 am - 06:45 am / Medina High School



Some light Dynamics follow by general stretching.


Round #1:
With a coupon PAX perform the following OYO without stop:
10 Curls For Girls,
10 High Pulls,
10 Overhead Presses,
10 Tricep Extensions, then drop coupon for
10 Merkins. Follow this up by a
quick mosey to 50 and back for a brief upper body recovery.
Wait for the 6 to come in.
Rinse and Repeat 6 Times.

Round #2: EMOM –
Every Minute on the Minute PAX perform 10 Rounds of (modified from 15/15) 12 Dr. W’s and 12 Merkins and generally groaned for the last 15-20 seconds….


Quick, Slow Slow

My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, 20because human anger does not produce the righteousness that God desires.

If you read in the Book of James Chapter 1 starting in verse 19, James encourages everyone to be QUICK to Listen, SLOW to Speak and SLOW to Anger. As the head of my family I know I have had many times where that approach would have served me much, much better than what I chose. Both when the kids were younger and still when older, that I really could have used this to temper myself or a situation that I was in. Dually in dealing with our “M”s and Kids, I feel that this principle serves us well as the leader of our homes and try and be the type of man the is Quick, Slow, Slow.

I shared a similar message in one of my first Q’s back almost 2 year ago… since then we have had many more FNG’s with young families join our group. I just want to share this in hopes of helping us all when faces with those situations that we might need this…