F3 Medina

Mayhem in Medina

Fri., Feb. 17, 2023


Fri., Feb. 17, 2023 / 06:00 am - 06:45 am / Medina High School



Mountain Pose, Crescent Stretch, Wide Feet Hamstring Stretch & Hamstring stretch with a twist, Split Leg Hamstring Stretch L&R Astanga Sun Salutationsx3


All asanas done on both left and right with Vinyasas including sun salutations and leg swings
Runners Pose
Crescent Pose
Warrior One
Warrior Two
Reverse Warrior
Triangle Pose
Twisting Triangle Pose
Chair Pose
Twisting Chair Pose


In and outs x25, bicycles x25, LBCs x25


A while ago our pastor had us do an exercise in church, where we had to write down our “spiritual turning point”.  In my space, I simply wrote “F3”.  Not that I haven’t always had a relationship with Christ, but my coming to F3 has certainly made that relationship much stronger.  Talking about scripture and how we instill it into our daily lives with guys like @Padre and @Wall-E has enhanced my journey.  It’s been said many times, but it certainly bears repeating.  F3 is a life changer, and even if your spirituality is totally different than mine, F3 certainly has a spiritual component.  I am quite grateful for this.

I was nervous about breaking this Q out, as I wasn’t sure what type of reception I would get.  In the name of full disclosure, while I’ve done this routine about 30 times, I’ve never lead it, so I was nervous about remembering everything as well.  Thanks for the positive feedback I received, and I hope everyone got something out of it.