PAX lined up on the 50 yard line. Rotated through the group, with each PAX calling a number (either 10, 20, 30, or 40) and an exercise. PAX ran that number of yards and completed that number of said exercise.
A good variety of exercises were completed and @Brutus was laser-focused on “leg day”. Solid work and participation by ALL.
I found recently that I have become a little relaxed and not focused in my responsibility as a parent.
Stay engaged with your children and keep a pulse on their behavior, school work and activities, and the kids they are associating with.