F3 Medina

The Capper

Sat., Feb. 18, 2023

Dealer’s Choice

Sat., Feb. 18, 2023 / 07:00 am - 08:00 am / AI Root Middle School



PAX lined up on the 50 yard line. Rotated through the group, with each PAX calling a number (either 10, 20, 30, or 40) and an exercise. PAX ran that number of yards and completed that number of said exercise.

A good variety of exercises were completed and @Brutus was laser-focused on “leg day”. Solid work and participation by ALL.


I found recently that I have become a little relaxed and not focused in my responsibility as a parent.

Stay engaged with your children and keep a pulse on their behavior, school work and activities, and the kids they are associating with.