F3 Medina

Mayhem in Medina

Fri., Apr. 5, 2024

Stairway to Heaven

Fri., Apr. 5, 2024 / 06:00 am - 06:45 am / Medina High School



PAX picked four exercises of 25 reps each, once finished, we hit the stairs.  Six set of stadium steps, followed by a one minute wall squat, and mosey back to you coupon.  Rinse and repeat.


Around the horn with each PAX picking a ten rep core exercise, including three sets of big boys and a cool down child’s pose.


Keep grinding.  As I’ve told you guys, there has been some upheaval at my company.  In discussions with guys like @Dash@UniBaller@Wall-E and @Padre, I’ve received a lot of positive encouragement.  My message is two-fold, lean on this group, as the men we have are brilliant, compassionate, and most of all, great friends.  Second, keep your eye on the prize, and keep moving forward and grinding!  If you keep moving the ball in a positive direction, good things will happen!