F3 Medina

Mayhem in Medina

Fri., Apr. 22, 2022

The Beast

Fri., Apr. 22, 2022 / 06:00 am - 06:45 am / Medina High School



Regional Neck Rolls, Chicken Wings, Gradycorns x15, Tricep/shoulder stretches, crescent stretch, hanging hammies, down dog, runners stretch, pigeon, the radio, catcher’s squat.


PAX will start at goal line. Run and do exercises (6 reps) at the 25, 50, other 25, run to other goal line, and repeat exercises at 25, 50, and 25 again, returning to original goal line. Alternate with and without coupon.
Round 1: Burpees
Round 2: Manmakers
Round 3: Merkins
Round 4: Overhead press
Round 5: Air Squats
Round 6: Weighted Squats
Round 7: Diamond Merkins
Round 8: Curls


Jim Braddocks x15, LBCs x50, Ab Airplanes x20