F3 Medina

Mayhem in Medina

Fri., May. 12, 2023

Graduation

Fri., May. 12, 2023 / 06:00 am - 06:45 am / Medina High School

Garmin

Warm-up:

Normal stuff

Workout:

Grades 1 -12, each grade having an exercise of 12 reps…repeat each previously done grade before moving onto next. We finished each grade with a run sideline to sideline… to the 10… and back.

Grades:

  1. LBCs
  2. Squats
  3. Merkins
  4. Flutter Kicks
  5. Curls
  6. Monkey Humpers
  7. Overhead Press
  8. Dips
  9. Bonnie Blairs
  10. Big Boys
  11. Leg Lifts
  12. Surrenders