F3 Medina

The Capper

Sat., May. 13, 2023


Sat., May. 13, 2023 / 07:00 am - 08:00 am / Medina High School



PAX circled up at the “M”. One PAX called an exercise X5 Reps. Next man added another exercise X10 Reps. Continued around the circle adding an exercise and increasing Reps by 5X each.

Exercises completed:
– Burpees X5
– Bent Rows X10
– Curls for the Girls X15
– Coupon Swings X20
– Side Straddle Hops X25
– LBC’s X30
– Coupon Cheat-Press X35
– Merkins X40


– Big Boys
– Side Crunches
– Crunchy Frogs


You work 8 hours to live 4.
You work 6 days to enjoy 1.
You work 8 hours to eat in 15 minutes.
You work 8 hours to sleep 5.
You work all year just to take a week or two vacation.
You work all your life to retire in old age, And contemplate only your last breaths.
Eventually you realize that life is nothing but a parody of yourself practicing for your own oblivion.
We have become so accustomed to material and social slavery that we no longer see the

Life is a short journey, live it! Collect memorie not material.