Iron Hulk

neckrolls, arm circles, cross body arm stretch, tappy taps, downward dog, runners stretch, pigeon, frog

Iron Hulk: One set of 1 Merkin + 4 Air presses, run 25 yards, do 1 burpee (1 rep- this stays constant) and return, add a set. Repeat until 10 Merkins + 40 Air presses

Leg Hulk: One set of 1 Bonnie Blairs + 4 Squats, run 25 yards, 1 burpee (1 rep- this stays constant) and return, add a set. Repeat until 10 Bonnie Blairs + 40 Squats

Ab Hulk: One set of 1 Dr. W’s + 4 LBC, run 25 yards, 1 burpee (1 rep- this stays constant) and return, add a set. Repeat until 10 Dr. W’s + 40 LBCs
For a Little extra fun on the final set we did a burpee on the 25, 20, 15, 10, 5 and goal line. Plus a few more by a few of the PAX

I recently came across a Quote by Nelsen Mandela and it occurred to me I didn’t know as much about the man as probably should. I knew he had been imprisoned for an extended period of time, that he had fought for peace and equality in a racially divided country and was elected as the first black president of South Africa. I didn’t know that he was offered freedom several times on various conditions but he refused. Saying “Only free men can negotiate. A prisoner cannot enter into contracts.” He stood by his convictions and was finally released after 27 years.

A few of his many quotes I found to be of particular interest:

“Lead from the back — and let others believe they are in front.”

“Resentment is like drinking poison and then hoping it will kill your enemies.”
“It always seems impossible until it’s done.”

“A winner is a dreamer who never gives up.”