F3 Medina

Mayhem in Medina

Fri., Oct. 1, 2021

PAX-ers of The Lost Ark

Fri., Oct. 1, 2021 / 06:00 am - 06:45 am / Medina High School

Scratch n Sniff


After warming up at midfield, we lined up on the goal line with a coupon beside each PAX.1 PAX would WALK the “Indiana Jones Golden Monkey Idol” (a 36.11lbs kettlebell in the shape of a monkey head) in rifle carry, or with arms outstretched, to the 50yd line and back.  While they walked that walk, the rest of the PAX would complete as many reps as they could at the goal line until the PAX with the kettlebell returned and handed the kettlebell to the next in line.

Exercises performed by goal line PAX are as follows:

  • Coupon Deadlift
  • 6” Hold
  • Coupon Squat
  • Pickle Pusher Plank-Hold
  • Coupon Calf Raises
  • 6” Hold
  • Side Straddle Hops
  • Pickle Pusher Plank-Hold

(This entire sequence was performed 3x)

Everyone then completed 25 Burpees to prepare for 6MOM.


  • 30 Pickle Pushers
  • 30 Second 6” Hold
  • 30 Big Boys
  • Then, leg and abdominal stretches took place.


Be a friend to someone. Not just a superficial friend asking about the weather and how their day is going. Call that person you’ve been meaning to call. Grab coffee with that person you’ve been meaning to chat with. Get ‘deep’ with someone. Read between the lines of what someone is saying to (or trying to say to) you.