F3 Medina

Mayhem in Medina

Fri., Oct. 7, 2022

The Birthday Boy’s Beatdown

Fri., Oct. 7, 2022 / 06:00 am - 06:45 am / Medina High School

Scratch n Sniff


(Start at goal line)

30 side-straddle hops
35yd sprint
5 burpees
35yd walk back
(Repeat the above cycle, for 25 minutes)

35sec high plank
35sec low plank
35sec high plank
35sec low plank


James 1: 2-4

Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.

Check out this video from Duke’s woman’s basketball team coach.

Things never get easier. If you sit around waiting for things to get easier, you’ll be constantly disappointed.

What actually happens is that you learn to handle hard better. Success goes to the people who handle hard well.

Was your 1st day of F3 harder to get through than your 1 hundred and 1st day? (Well, I guess that depends on who the Q is.)

Train your body, train your mind, and grow your spirit, so that you can become the best version of yourself; so that you can endure any situation; so that you can show others how to do the same. I may have only been on this planet and put in 35 years of time, but I have already learned that life isn’t getting any easier. But, when looking in the rearview mirror, I have learned to be thankful for those moments when God set my difficulty level to Hard Mode, because those are the moments when I grew and learned the most.