4 Corners of “Fabrication”

Compound Mobility:

3 exercises at each corner, 90 seconds each

Corner 1

• Switch Jump Knee
• Broad Jump Walk Back
• Childs Pose to Merkin

Inchworm to the 30 yard line

Corner 2

• Star Jump
• Bear Plank Lateral Shuffle
• Sumo Deadlift Frogger

Single leg hops across the field (50 yards, switch leg half way)

Corner 3

• Bear Plank Shoulder Touch
• Lunge Back Touch Knee Up
• Chopper

Reverse Inchworm back to goal line

Corner 4

• Merkin Bottom Jack
• Battle Rope Hop
• Arms Up High Knee

Single leg hop backwards to the starting corner

(2MOM)