F3 Medina
Mayhem in Medina
Fri., Oct. 23, 2020
4 Corners of “Fabrication”
Fri., Oct. 23, 2020 / 06:00 am - 06:45 am / Medina High School
Brutus
Warm-up:
Compound Mobility:
Workout:
3 exercises at each corner, 90 seconds each
Corner 1
- Switch Jump Knee
- Broad Jump Walk Back
- Childs Pose to Merkin
Inchworm to the 30 yard line
Corner 2
- Star Jump
- Bear Plank Lateral Shuffle
- Sumo Deadlift Frogger
Single leg hops across the field (50 yards, switch leg half way)
Corner 3
- Bear Plank Shoulder Touch
- Lunge Back Touch Knee Up
- Chopper
Reverse Inchworm back to goal line
Corner 4
- Merkin Bottom Jack
- Battle Rope Hop
- Arms Up High Knee
Single leg hop backwards to the starting corner
6MOM:
(2MOM)