Hard”core” Dora

Fri., Nov. 6, 2020 / 06:00 am - 06:45 am / Medina High School

Rubble

Workout:

We partnered up for a series of combined reps where one partner did the exercise and the other laddered to the 10, 20 and 30 yard line, doing 1, 2 and 3 burpees respectively. When the partner returned, he took over and added to the rep count.

Exercises were:

Leg raises x100
LBC x 200
Flutter kicks x 300
Pass the butter x 400
Squats x 500

P.S., Dora is a %#?!*