F3 Medina

Mayhem in Medina

Fri., Nov. 11, 2022

F3 Salute to Service

Fri., Nov. 11, 2022 / 06:00 am - 06:45 am / Medina High School



ARMY-Ruck Squat x11
NAVY-SeeBee’s =6 Coupon Crunch/5 Burpees
Air Force-747 Jet Sets = 7 OH Press 4 Weighted Merkin 7 OH Press
Marines- Rack Rows x11.

Sorry Coast Guard, we love you, but you didn’t make the cut.


Partner Big Boys with Coupsx11
Flutter Kicks in cadence (there you go Coast Guard!) x11 x 11
Gas Pumps x11 x11


Armistice Day marked the end of WWI. The armistice was declared the 11th hour of the 11th day of the 11 month in 1945. Later veterans of all wars were to be included in the remembrance, and Veterans Day came to be in 1954.  We do an exceptional job of honoring our veterans here in the US, and it still falls short in recognizing their sacrifice and service.  God Bless our veterans.  We finished with the pledge of allegiance, with that big beautiful Ken Dukes Stadium flag providing a great scene.