F3 Medina

Mayhem in Medina

Fri., Nov. 17, 2023

All About the Benjamins

Fri., Nov. 17, 2023 / 06:00 am - 06:45 am / Medina High School



Despite @Dash‘s objections, this took place in the WEST endzone.


PAX did 25 Curls, lunge walked 25 yards, did 25 squats, lunge walked back
25 OH press, lunge walk 25 yards, 25 mountain climbers, lunge walk back
Rinse and repeat until you’ve done it over and over and over and over again.


ABCs with the right leg, ABCs with the left leg, 25xLBC, 15xAmerican Hammers on a four count


F3 is a lot like life, the more you put into it, the more you will get out of it.
Thank you men for the opportunity to lead this morning.  I love each of you in your own special way.  As I wrote in many high school yearbooks, “Don’t change…”.