F3 Medina

Mayhem in Medina

Fri., Nov. 18, 2022

Getting a Little Punchy

Fri., Nov. 18, 2022 / 06:00 am - 06:45 am / Medina High School



PAX did 20 reps of five exercises at the 50 yardline (3 PAX on each side of midfield) Squats, Merkins, Curls, Chest Press, Skull Crushers

Then ran to their respective goalposts, and completed ten punches to the goalpost pad (any combo of jabs, uppercuts, hooks, and crosses), than ran back to our beloved off-center M.
Rinse and Repeat PAX got in various numbers of rounds. I did eight, and I think @Shugah was on 112 at my last count.


Again 20 reps of each:
Big Boys, Gas Pumps, LBCs, Heel Touches


In the past week or so, I’ve gotten to be involved in some great activities. MYBA donated $10K to the MHS baseball program at Monday’s Booster meeting. At Wed’s MYBA meeting, I was told how much the Miracle League Buddy Program meant to some of our teams’ coaches, parents, and players. Last Sunday, I had the pleasure of helping @Squealer put out American flags in honor of our Veterans for Kiwanis. In all this, I realized, or at least had it pounded deeper into me, that we have a fantastic community. The things we are afforded to do in this community are something that I feel should not be taken for granted. I fell in love with Medina pretty quick, and my feelings for the place have only grown over the past decade plus. That starts with the people. My challenge is for each of us to find a way to put more into this place, so we can all get more out of it. Enjoy it, men, because we’re pretty spoiled.