F3 Medina

The Capper

Sat., Nov. 19, 2022

B1G Saturday Football

Sat., Nov. 19, 2022 / 07:00 am - 08:00 am / AI Root Middle School

Churchill

Workout:

Ken Dukes Stadium saw all the pageantry and valor of F3 guys pretending they know football on this frosty SAT morning. @Garmin @Shugah @Radio @Wall-E @number 5 @Focker and @Churchill (Q) warmed up, stretched out and ran through a brisk 4 quarters of 7 min each:

20 yard pass reception (5)
Sandbag clean to shoulder
20 yard Punt returns
Step ups
Hand release merkins

Mary performed at halftime

A lot of fun and impressive as hell to see some of the punting ability on display. All punts got off without being blocked, so that’s a plus

COT:

@Radio commented on the Medina community and how fortunate we are. I think a lot of what he sees is due to the effort he puts into his endeavors. An inspiration to “stir one another in love and good works”