310 to Yuma

20 Core busting exercise to be done consecutively, starting at 20 reps and working to 1. In between each set, your rest is (5) Manmakers. 210 Reps of Core and 100 reps of Manmakers = The 310 to YUMA

The 310 to YUMA
20 bigboi, 19 pass the butter, 18 flutter kicks, 17 Lbc, 16 Gas pumps, 15 bigboi, 14 Freddy Mercury, 13 crunchy frog, 12 heel taps, 11 Hip rock raise, 10 bigboi, 9 Pickle Pointers, 8 Side Oblique crunches, 7 Horshacks, 6 V-ups, 5 Russia Block Get-ups, 4 Heels to heaven, 3 Fifer scissors, 2 wipers, 1 min elbow to plank

Made mention of the Disney+ show “Limitless” with Chris Hemsworth as a interesting show to partake as the premise of why Chris is subjecting himself to these challenges is to adapt his body to certain “stressors” that are present daily for us and affect the physiology of our body, whether we know if or not. Actually a good piece of science surrounds the show….