No Mercy Mile

Sat., Jan. 28, 2023 / 07:00 am - 08:00 am / AI Root Middle School

Garmin

PAX:

See monthly PAX reports

Dash, Forrest, Garmin, Radio, Squealer, Wall-E

Warm-up:

Motivator from 6
Shoulders/Tri’s
Grady Corns
Turn and Bounce
Tippy Taps
Runner’s Stretch
Bear Stretch/Calves

Workout:

-PAX started at the NW goal line and performed 25 Curls
-Lunge Walk to opposite sideline
-Mosey to 50 yard line – 25 Merkins
-Mosey to SE goal line – 25 LBC’s
-Bear Crawl to opposite sideline
-Mosey to 50 yard line – 25 Merkins
-Mosey to starting point – Rinse and Repeat

PAX completed 4 rounds – @Radio was on 6th round:
200 Merkins
100 Curls
100 LBC’s
412 yds Bear Crawl
412 yds Lunge Walk

6MOM:

Big Boys
Side Crunches
Crunchy Frogs

COT:

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