F3 Medina

The Capper

Sat., Apr. 6, 2024

Modified cluster bombs

Sat., Apr. 6, 2024 / 07:00 am - 08:00 am / Medina High School



West end zone on the “B” stretchy stuff, and some darn good mumble chatter


PAX each picked a yardline to transport to, and we did a corresponding number of reps of their exercise of choice.  Mosey for non-weight bearing exercises, Rifle carry for those requiring the block.


Same format/baked in


Elvis Presley was born in Tupelo, MS in 1935 to a poor family.  He learned to love music at a very young age, and when his parents moved to Memphis when he was a child, it became his dream to be able to buy his mom a pink Cadillac at some point.  By his early 20’s this was accomplished, and by 30 he owned Graceland, and was one of the world’s most successful performers.  It’s a long way to the top, if you want Rock-N-Roll.  Inspiration provided by @Churchill.