F3 Medina
The Hive
Mon., Jan. 3, 2022
Guardian 300
Mon., Jan. 3, 2022 / 06:00 am - 06:45 am / Medina High School
Shugah
Warm-up:
- Motivator (6 down)
- Necks
- Arm circles
- Turn and bounce
- Tappy taps
- Flamingo
- Down dog / pigeon
Workout:
A set of 50 followed by a guardian run lap:
- Merkins
- Squats
- LBCs
Repeato + bonus super set for a total of 150 of each and a 1.5 mile run
6MOM:
- Freddie Mercury Rising (slow/fast) 1, 2 and 3x
COT:
The first to apologize is the bravest. The first to forgive is the strongest. The first to forget is the happiest.