Dirty Dozen HIIT w/ Coupons

We started in the parking lot for a few stretches and then moseyed for coupons and gathered in the West End Zone for some additional stretching.

Full Monday Motivator

High Intensity Interval Training with 60 seconds of work and 20 seconds of rest. Active recovery was also built-in to the beatdown. Tunes included.

Merkins
Squats
Burpees
Shoulder Rolls
Curls
OH Press
Curling OH Presses
Abe Vigota
Block Reverse Lunges
Chair Pose
Toe Taps
Alternating Block Merkins
Weighted Squats
Man Makers
Childs Pose Side Reach

Dealers Choice including Dr.W, Obliques, Flutter Kicks, Alternating 6 inch hold and Heal to Heaven, Side rises, Big Boys, Plank Jacks and Mountain Climbers

“Bravery is not the absence of fear. Bravery is feeling the fear and moving forward anyway”
“Fear has killed more dreams than failure ever has”