Get Ready to Race

• Get the blood flowing and legs warmed by running the bleacher stairs
• 15 Slo-mo merkins
• 15 Bolt 45’s squats
• 15 Bear Crunches
• Sprint to the 50, mosey back to goal line
• 16 Merkins w/ shoulder tap
• 15 Squats – slo-mo
• 15 Pickle Pounders – with a 2 count hold
• Sprint to the 50, mosey back
• 15 Slo-Mo merkins
• 16 Alternating side lunge – with a 2 count hold
• 15 Bear Crunches
• Karaoke to the 50 and karaoke back
• Sprint to the 50 and Mosey back

Pursue those things that stir your soul and figure out how to incorporate it into your life.