F3 Medina

The Hive

Mon., Apr. 8, 2024

I'm a grow-er, not a show-er.

Mon., Apr. 8, 2024 / 06:00 am - 06:45 am / Medina High School

Focker

Workout:

Ladder from 2. Double each round until 32, then to 48.

  • Merkins
  • Rows
  • Upright Rows
  • Forearm curls
  • Curls
  • Overhead presses
  • Skull crushers
  • Squats

Then run 10 yards (doubled each round)