F3 Medina

The Hive

Mon., May. 1, 2023

C is for Cardio and Core (Part 2)

Mon., May. 1, 2023 / 06:00 am - 06:45 am / Medina High School



Motivator follow by some stretchy things.


Guardian run until each pax completed the run to the front two times. Before making the sprint, you had to do a (series of) burpee(s). We started with one and increased by 1 each round.

Then, we followed in up with the following core work:

  • 10 LBCs
  • 10 reverse crunches
  • 10 right oblique crunches
  • 10 left oblique crunches
  • 10 second 6-inch hold
  • 10 leg lifts

We increased the number of sets by 1 each round.
We finished with 4 total rounds… 2 miles of running, 100 of each core exercises (I think)


Take an opportunity to show gratitude today. It’s really good for everyone involved.