C is for Cardio and Core (Part 2)

Motivator follow by some stretchy things.

Guardian run until each pax completed the run to the front two times. Before making the sprint, you had to do a (series of) burpee(s). We started with one and increased by 1 each round.

Then, we followed in up with the following core work:

• 10 LBCs
• 10 reverse crunches
• 10 right oblique crunches
• 10 left oblique crunches
• 10 second 6-inch hold
• 10 leg lifts

We increased the number of sets by 1 each round.
We finished with 4 total rounds… 2 miles of running, 100 of each core exercises (I think)

Take an opportunity to show gratitude today. It’s really good for everyone involved.