F3 Medina

The Hive

Mon., Jun. 21, 2021

Post-Father’s Day Burping

Mon., Jun. 21, 2021 / 06:00 am - 06:45 am / Medina High School

Squealer

Warm-up:

  • Necks (up/down, side/side, rolls)
  • Shoulders (circles, seal claps OH claps)
  • Michael Phelps
  • Abe Vigoda
  • Imperial Walkers
  • Forward/Backward Bending
  • Tappy Taps

Workout:

  • Full Motivator (down from 10) Full SSH/Half SSH/Arm Free SSH/ bunny hop-25 Burpees IC
  • 400 M OYO
  • 25 Monkey Humpers
  • 25 Burpees
  • 400 M OYO
  • 20 Squats
  • 25 Burpees
  • 10 Monkey Humpers
  • 8(ish) Burpees before the first crack of lightning when we called it.

COT:

It could miss us.