Monday Motivator

Mon., Aug. 1, 2022 / 06:00 am - 06:45 am / Medina High School

Brutus

PAX:

See monthly PAX reports

Brutus, Dash, Picabo, Radio, Shugah, Squealer, Squid, Wall-E

Workout:

HIIT (High Intensity Interval Training) 60/20:

SSH
Burpees
Curls
Shoulder Rolls
Weighted Squats
Merkins
Shoulder Press
Abe Vigota
Coupons Swings
Rifle Carry Squats
Peter Parker Alternating Block Merkins
Toe Kicks
Thrusters
Bent over rows
Man Makers
Scorpion Kicks

6MOM:

Around the horn style.