F3 Medina

The Hive

Mon., Aug. 28, 2023

Wall-E’s Wacky Double Nickle Birthday Q

Mon., Aug. 28, 2023 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

The 50 consisted of moving from Goaline to the 50 yd in 10 yard increments. (Thus the 50),   At Each 10 yard stop ( 5 Stops, thus the other 5 in 55). 5 and 15 of an exercise was completed.

Round 1:
5 is Manmaker
15:
Std Merkin
Diamond Merkin
Wide Merkin
Narrow Merkin
Derkin

Round 2:
5 is Burpee
15:
Coupon Press
Bent Row
Cross Hand Pull
Carolina Dry Dock
Lateral Coupon Raise

Round 3
5 is Coupon Squat
15:
Gurls
Overhead Tricep Press
Close hand curls
DIPs
Gurls

Round 4
5 is Plank Jack
15:
Dr. W
Crunchy Frog
Heels to Heaven
Pickle Pointer
Big Boy

Bonus Round 5
Mosey to 50 for 20 Merkins and back for 20 merkins on Wall-E count