The Labor Day Hustle

Mon., Sep. 2, 2024 / 06:00 am - 06:45 am / Medina High School

Garmin

PAX:

See monthly PAX reports

Dash, Donkey, Focker, French Lick, Garmin, Junior, Padre, Radio, Shugah, Wall-E, Wolowitz

Warm-up:

SSH
Shoulders/Triceps
Turn and Bounce
Tappy Taps
Runner’s Stretch
Bear Stretch/Calves

Workout:

PAX circled up in the West End Zone and performed 20 Reps of 10 exercises, followed by a 4-down motivator. Rinse and Pepeat for 4 Rounds. Exercises completed:

Merkins
LBC’s
Curls -for the girls
Squats
Freddie Mercuries
OH Press
Lunges
Crunchy Frogs
Calf Raises
Chest Press

6MOM:

Went around circle and each PAX chose a core exercise @ 10 Reps.

COT:

Due to a few physical ailments, I had stepped away from the group for several months. Although I continued to do workouts/exercises on my own, I was not holding myself accountable or sticking to a regular routine. I definitely missed the group and the regular beatdowns.
I resumed with the group a couple weeks ago and it feels great to be back. Thank you to all the men in this group!