Four Corners

Mon., Dec. 5, 2022 / 06:00 am - 06:45 am / Medina High School

Brutus

PAX:

See monthly PAX reports

Brutus, Dash, Focker, Radio, Shugah, Squealer, Wahoo, Wall-E

Warm-up:

We started with a lap around the track to get the blood flowing

Typical warm up

Monday Motivator (despite the complaints)

Workout:

NE Corner – 5 merkins
mosey
NW Corner – 5 big boys
mosey
SW Corner – 5 squats
mosey
SE Corner – 5 Burpees

Add 5 reps every round

6MOM:

6 minutes of Planks

COT:

“In all human affairs, there are efforts and there are results, and the strength of the effort is the measure of the result.” – James Allen, Philosopher.

I thought I gave good effort with my daughters birthday gifts last week, however considering the comedy of errors and fact that I need to return 7-8 gifts, shows that my efforts were in-fact poor. Effort does not always equal success. It’s very possible to spin your wheels on ineffective effort which does not translate to good results.