The Disrupter

Workout started with 4 ab exercises

1. Low Dolly – 30 count
2. High Dolly – 30 count
3. Knees bent crunches – 20 count
4. Pass the butter – 20 count

Rotating stations – move through stations in 3 man teams

Station 1 – run up bleachers and back down – 2x
Station 2 – start 50 yard line and lunge to goal line
Station 3 – bear crawl length of end zone
Station 4 – on the bleaches step ups – 30 count
And dips 30 count
Station 5 – push football sled from 50 yard to end line
Station 6 – crab walk length of end zone

talked about the paradox of grace and truth. Do you default to a grace person or a truth person. What would it be like to bring more grace or more truth to a situation. Christ was full of grace and truth!