F3 Copley

The Tomahawk

Sat., Jan. 7, 2023

Finch’s Return to the Q

Sat., Jan. 7, 2023 / 07:00 am - 08:00 am / Copley High School



Warm up occurred. Moseyed over to grab some baby bricks and performed Jack Webb (1 merkin, 4 presses) from 1-5. Then, did a motivator from 5 down. Pax then partnered up and did a ‘Sprintivator’ which was an idea first brought up by Dr. Claw. One partner runs 100 yds and back while the other partner rests. Then, the other partner runs 90 yards and back. Keep reducing yardage until the last partner runs 10 yds and back. Next, was Jack Webb from 6-8, followed by a motivator down from 4 and another sprintivator starting down from 80 yards and back. Finished Jack Webb 9 & 10. Played ultimate frisbee for the second half of the workout where Team Flo, Stafford, Crew Chief, Hardware and Warm Water absolutely destroyed Team Comeback, Garcia, Icy Hot, Slo Mo and Finch.


My thought of the day was that A New Years Resolution for myself is to actually take time out of the day to pray for the people who get brought up in the COT and who I hear about in normal life as well. It’s so easy for me to get wrapped up in the business of day to day life that I don’t think to actually pray for these people. I fully believe that prayer can change a situation and so I want to be doing a better job of being diligent with that. Thanks for letting me lead this morning and listening to my Spotify ads!