F3 Stow

Bulldog Beatdown

Thu., Dec. 21, 2023

Fun with Finch

Thu., Dec. 21, 2023 / 05:30 am - 06:15 am / Woodridge High School

Finch

Workout:

In honor of McGruber we brought out the burger dance for old times sake. “Pizza Hut” was a lunge”. Kentucky Fried Chicken was a squat, and McDonalds was a jump with your arms forming the golden arches. If you are thoroughly confused see the video Spicy posted for context. We did side straddle hops in between the words. Then, we paired up and worked on a DORA. Exercises were 50 burpees, 100 merkins, 200 big boys and 300 squats. We didn’t make it all the way through, but we needed time for our closing activity which was another round of the burger dance. This time with no side straddle hops in between.

COT:

Prayers for the families who go through difficult times during the holidays and especially for those who are experiencing their first Christmas following a loved one passing away. Thought of the day was Isaiah 43:25 “I, am He who blots out your transgressions for my own sake; And I will not remember your sins.” When God forgives, he also forgets our sin and that’s how we’re supposed to forgive as well. It’s so easy to say, but so difficult to do. It’s something I need to work on for myself in a big way and I’m sure others feel the same way.+