F3 Brunswick

Basin Beatdown

Tue., Jun. 28, 2022

Head, Shoulders, Knees, and Toes

Tue., Jun. 28, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Goodman

Workout:

25 of each of the following exercises followed by an 1/8 mile lap around the parking lot:

  • Shoulder presses
  • Dips
  • Squats
  • Calf raises

Repeato for time

6MOM:

60 second 6″ inch hold